Vata is a combination of Air and Space. Vata individuals are often light with smaller bodily constitution and the muscles are lighter with less power. They tend to be slim or underweight, very short or very tall. The skin is often dry and the circulation is not very good and the feet and the hands might feel cold.
Vata dosha is light, mobile, dry, and cold. One of the very obvious characteristics of Vata individuals is moving. They are constantly doing something or many things at the same time, but finishing tasks might be more complicated.
Vata often comes to the picture with stress. In Vata type of disorders, the most important thing is to focus on routines. To take care of good sleep, eat warm and nourishing food, and not to forget eating or resting.